Remove all the skin and fat from your chicken, cut into strips and stir fry in a little olive oil, until nicely coloured and cooked thoroughly (try boiling the chicken). Remove from the pan and set aside to cool.
Meanwhile, deseed and cut the peppers into thin strips. Wash and tear up the lettuce. Next, empty your cream cheese and wholegrain mustard into a bowl and mix thoroughly. Spread the mixture all over your tortilla wraps.
In a line, just below the center of each wrap, place the cooked chicken, lettuce and peppers. Season with salt and pepper. Fold the bottom part of the wrap over the filling and roll into a sausage shape. The cream cheese and mustard mix should hold the roll together.
Cut each roll into two and serve or take with you on a picnic.
Try mixing the chicken with a little mayonnaise before adding to the wraps, if you are not on a diet.
